I have a dog named Moose. I take my caffeine in shots - 4 espressos a day (although one of those is decaf). I escape in reading or watching documentaries, mostly in genres of history, documentaries, or biographies. I prefer my self-discovery and exploration content in audiobooks. I am an active sideline supporter to a 3-time Ironman. Thanks to this I am beginning to get addicted to the Tour de France. I have two teenage kids that have me constantly teetering on the balance between admiration and chaos. I am a practitioner of yoga breathing to cope in the daily grind of life. Sign me up anytime for a roadtrip and endless hours of singing my heart out to Taylor Swift songs. I play an Ella Fitzgerald or Louis Armstrong record on most mornings. I am in constant pursuit for learning new things. I dabble occasionally in creating my own art pieces around the house. I have a lifelong love affair with lego. My favorite holiday is the birthday - celebrating life is immeasurable. I am forever geeking out on the latest neuroscience and psychology research. I feel my most powerful when getting a workout in or showing up for someone that I can help.